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Live young and pain free


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Live young and pain free


Awaken your body’s natural healing power and
enrich your life through better movement.

Physical Therapy  
With many treatment methods available and Donna's healing energy time is taken (whilst you relax on a Migan bed) to really understand the source of your pain & health issues.   Be heard, be understood and then the therapy unfolds to suit your needs perfectly.

One on One Consults
Engage one on one and enjoy the benefits of drilling down to your personal needs in a nurturing yet challenging way.  From how to           move to meditation techniques.          "Kaizen" is the mantra and a
Zen by the Sea session can get you there.

Posture Plus Online
 A remedial movement program  providing corrective exercise and DAILY movement habits, to  extend your youthfulness and gain a pain-free life. PPO provides the how and why of movement in a safe, supportive environment.
 

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rediscover the joy of movement


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rediscover the joy of movement


We offer

Remedial Massage

Thermal Stone Therapy

Myofascial Release

Acupuncture

Movement Therapy

Osteopathic Mobilisations

Stretch Therapy

Far-infrared Thermal Massage 

Exercise Prescriptions

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Relief from niggling body aches and stress is here


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Relief from niggling body aches and stress is here


 

What our clients have to say:

"The biggest benefit i get from donna is the feedback. the ongoing feedback and the checking up. with donna, it's more about your overall health and wellbeing."

Trent. Singleton

 
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More energy to focus on what matters


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More energy to focus on what matters


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meet Donna


 

 

 

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meet Donna


 

 

 

A committed and proactive healer 

I know first hand how debilitating pain can be. Originally a movement coach and trainer, I turned to movement therapy as a way to restore myself to full health after experiencing serious back injury. 

I've dedicated my life to developing new techniques to help others manage and recover from pain and stress. For the past 20 years  I have immersed myself in all things movement. As a registered and active physical therapist, fitness and health professional, I have treated and educated private and professional clients of all ages how to live young and pain free.

I support all of my clients with a complete care package of personalised programming with detailed email coaching support.