Anatomology
A one day program where the body is broken down into it’s 11 main joint complexes and you learn how to test available range; correct/ release restrictions and go home with a full body program to maintain the gains from the one day practice.
Learn How To Listen To Your Body
This is a re-useable test & re-test program to unlock lost ranges of movement and to go back to and re-check how you are progressing or if you are maintaining ideal movement.