Posture Plus is a corrective exercise program

Focusing on unlocking and regaining ‘normal’
(or as in the program we say 'ideal') range of motion. 

Stretch Therapy is the foundation of the Posture Plus corrective exercise program.

Stretch Therapy + Pilates + Chiball + Functional Movement
combined to develop an easy to follow, precisely instructed program.

Best of all minimal equipment and space is needed!

We offer the Posture Plus Online Program and face to face, hands on workshops!