Intentional Pause ~ Seasonal Stretch
Seasonal sessions are a fluid exploratory movement play.
Also, a quarterly moment to pause and acknowledge the change of Season.
Stimulating the senses with multiple movement styles and
connecting the mind to the internal experiences of the body through focused breathing and meditation drills.
The program is fluid and free form... in that there is no “wrong” movement and no specific number of sets or reps.
GROUP, CORPORATE AND PRIVATE SESSIONS AVAILABLE
$60pp (or two for $90)
Sun 19th June ~ as the season moves to Winter.
Come play @ Bondi Beach.
Bring mat; towel; water; layered clothing.